Package of Pilates on May

Class Type: Pilates

Trainer: Nasim Navid

Duration: 30 Days

Sessions/Videos: 10

Equipments: Pilates Ball, Stick, Yoga brick, band, Weight, Chair

8,000,000 Rials

Pilates exercises in May are 10 sessions, which will be available to you for a period of 1 month.

Pilates principles include : strength , stretch , control , concentration , breathing and flow (mental).